Valve cover gaskets

Viking Power

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Cow country in NJ
Hello all, new guy here. I have a 2011 f-450 box truck with the 6.7 powerstroke. The truck has 254,000 but the motor was changed at 75k. so it has about 179k on this motor. about a month ago both valve cover gaskets started leaking all of a sudden after a factory pcm reprogram. Ford wants $2900 to replace them. anybody have thoughts or ideas on the cost of this?
 
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