I usually try to never exceed 2000 RPM's so I would say my driving habits are good. And I do know for sure that I have an EGR delete.
Seriously? Why? These trucks like to be worked. I would say driving like that probably leaves you with a better chance of gumming up your turbo vanes. Drive the thing once in a while.
I did one tank full of driving where I tried not going above 10psi and not going above 2000 rpm's. That was the hardest thing to do... with my economy tune in driving like that I got 15.1mpg. I loaded in extreme street from Eric @ Innovative, and drove like an idiot for the next tank and got 15.3mpg. Just saying.